Welcome to Dusti Koeppl!

Strength training twice a week helps maintain muscle mass and bone density as you age.

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Meditation or deep breathing for even 5 minutes a day can lower stress hormones.

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  • Adults need 7–9 hours of sleep per night for optimal health and performance.

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Smiling — even when you don’t feel like it — can trick your brain into feeling happier.

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Healthy fats from foods like avocados, nuts, and olive oil help protect your heart and brain.

Foods with healthy fats. Sources of omega 3 - avocado, olive oil, nuts and flax seed on wooden background. Healthy food concept. Top view

Stay tuned for updates!

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